EasY YoGa

There Are Two Basic Types Of Yoga

It Takes Years Of Practice To Do This Asana

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How To Stop Drinking?
Consider your motivation for stopping:

• What are the good things about your drinking right now, what does it do for you? This is important to consider, because you need to find other ways to achieve this.
• Then what are the bad things about your drinking? Really dig deep with this - look at your relationships, your health, job, self-esteem, depression etc.
• Next what are the good things you expect to happen when you stop drinking, how will your life be better?
• Finally what are the negative bits about quitting? What is putting you off the idea? Again, this is important because you will have to find some way to solve these concerns.

JUST RELAX YOUR MIND AND THING ABOUT YOUR FAMILY, FRIENDS AND NEIGHBOR.THINK ABOUT THE WORLD,THINK ABOUT YOURSELF,THINK ABOUT YOUR LIFE.....WORLD IS BIG AND LIFE IS SMALL....